Blog
What is Radical Acceptance in DBT?
When you’re attending dialectical behavior therapy, radical acceptance can be an important skill to learn. The goal is to stop fighting reality and to stop responding to negative situations with unhealthy, impulsive behaviors.
What is DBT Therapy & How Does it Work?
DBT is a type of evidence-based talk therapy designed to help people who experience extremely intense emotions.
How Does DBT Therapy Work to Benefit You?
There are many ways to treat mental health concerns known as modalities. One of the most beneficial approaches is dialectical behavior therapy (DBT.)