Skip to content 
Do You Struggle To Stay Focused And Organized?
Do you find yourself constantly distracted, unable to complete tasks no matter how hard you try?
Are you frequently misplacing things, missing deadlines, or struggling to keep up with daily responsibilities?
Does it feel like your mind is always racing, jumping from one thought to the next, making it difficult to stay on track?
You may want to concentrate, but no matter how much effort you put in, your thoughts seem to have a mind of their own. And when your inability to focus leads to frustration, you might experience symptoms like restlessness, impulsivity, irritability, and even feelings of inadequacy that impact your confidence and well-being.
ADHD May Be Interfering With Your Daily Life And Relationships
Maybe your struggles with attention and organization have made work or school overwhelming. You may find yourself procrastinating on important tasks, only to panic at the last minute when deadlines approach. The constant feeling of playing catch-up can be exhausting and discouraging.
Perhaps your difficulty with time management and forgetfulness have led to tension in your relationships. You might feel like you’re letting people down, even though you don’t intend to. The fear of being perceived as unreliable may even make you withdraw from social situations.
You may be wondering if there’s a way to manage your symptoms and regain control over your life. If ADHD is impacting your ability to function, therapy can provide a structured and supportive environment where you can learn effective coping strategies tailored to your needs.
ADHD Is More Than Just Difficulty Paying Attention
ADHD is a neurodevelopmental condition that often begins in childhood and persists into adulthood. While some may associate ADHD with hyperactivity, it can present in different ways, including inattentiveness, impulsivity, and difficulty with executive functioning.
Factors such as genetics, brain chemistry, and environmental influences can contribute to ADHD symptoms. Without proper support, ADHD can lead to feelings of frustration, low self-esteem, and even anxiety or depression. However, with the right tools and strategies, it is entirely possible to lead a productive and fulfilling life.
ADHD Is One Of The Most Common Neurodevelopmental Conditions
Millions of children and adults in the U.S. are diagnosed with ADHD, making it one of the most researched and well-understood conditions. The good news is that effective treatments exist, and therapy can help individuals develop skills to navigate life with ADHD.
As your therapist, I will work with you to create personalized strategies that enhance focus, improve time management, and help you establish routines that promote success. Together, we will develop techniques that allow you to harness your strengths while managing the challenges associated with ADHD.
Therapy Can Help You Regain Control And Confidence
Nobody understands your challenges better than you do. My goal as your therapist is to collaborate with you in developing a plan that empowers you to overcome obstacles and achieve your goals.
My approach incorporates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies. These methods are designed to help you shift negative thought patterns, improve self-regulation, and create systems that make daily life more manageable.
What To Expect In ADHD Therapy Sessions
During our initial session, we’ll explore your unique experiences with ADHD and discuss the specific challenges you face. Each session is designed to be a collaborative and judgment-free space where we work together to find solutions that fit your lifestyle.
Common therapeutic approaches include:
- Cognitive Behavioral Therapy (CBT): Helps identify and modify thought patterns that contribute to procrastination, impulsivity, and frustration.
- Executive Function Coaching: Focuses on building practical skills for organization, time management, and task completion.
- Mindfulness Training: Enhances self-awareness and focus by teaching techniques to stay present and reduce distractibility.
Whether it’s implementing small, manageable changes to your daily routine or tackling long-term goals, therapy can provide the tools you need to thrive with ADHD.
You May Be Considering ADHD Therapy But Have Some Concerns…
What if therapy is too expensive?
I understand that cost is a concern, which is why I offer sliding-scale fees and accept various insurance providers. Investing in therapy is an investment in yourself and your future.
Can therapy really help me manage my ADHD?
Absolutely. While ADHD can present challenges, therapy provides proven techniques to improve focus, organization, and overall well-being. Many individuals find that with the right support, they can lead highly successful and fulfilling lives.
What if I feel like I’ve already tried everything?
If previous attempts to manage ADHD haven’t worked, it may be because the approach wasn’t tailored to your unique needs. Therapy provides a personalized plan that considers your strengths, challenges, and lifestyle to develop strategies that work for you.
ADHD Doesn’t Have To Hold You Back—Support Is Available
With the right guidance and tools, you can take control of your ADHD and create a life that aligns with your goals and aspirations.
If you’re ready to explore how therapy can help, please visit my contact page or call (607) 287-0058. I look forward to working with you!
Treatment Can Give You The Skills You Need To Move Past Your Anxiety
Change is possible, and if you’re ready, I can help provide you with the skills you need to anchor yourself in the here and now, identify negative thoughts whenever they occur, and gain control over your ruminations.
If you’re ready to move forward with scheduling an initial session, please visit my contact page or call (607) 287 – 0058. I look forward to hearing from you!
