4 Ways to Care for Your Anxious Loved One

Millions of people have anxiety. There are probably several people in your inner circle who struggle with it on a daily basis. Some might be able to “hide” their symptoms more than others, but that doesn’t mean they don’t deserve your care and support. 

But how can you effectively care for an anxious loved one? What can you do to help them manage their fears and worries without causing more issues? Helping someone with anxiety is easier than you might think. Often, simply being there as a shoulder to lean on can make a difference. 

With that in mind, let’s look at a few ways you can help someone you care about who is dealing with anxiety. 

1. Educate Yourself

One of the best things you can do to care for your loved one is to learn as much as possible about anxiety. It’s a common mental health condition, but there are so many factors that play into it.

There are different types of anxiety. There are different causes and triggers. Most importantly, there are different symptoms. While educating yourself on the basics of anxiety can be helpful, don’t hesitate to get to know how your loved one’s anxiety feels by asking them. They’ll appreciate your concern and your desire to know more. 

2. Actively Communicate

It’s important to always keep the lines of communication open when you’re caring for someone with anxiety. Let them know you’re a safe person, and they can open up about how they’re feeling whenever they want. 

That doesn’t mean you should talk about or dwell on their anxiety all of the time. Try to open up your conversations to bigger things. Doing so can serve as a positive distraction and can help to ease some of your loved one’s worries. 

Thankfully, it’s easier than ever to communicate with people, even if you don’t live in the same area. Talk on the phone, text, and video chat several times a week to let them know they have your support. 

3. Don’t Be an Enabler

When you see someone you love struggling with specific triggers or fears, it can be a difficult thing to witness. Your instinct might be to do whatever it takes to provide them instant comfort and peace. 

But that doesn’t mean you should help them avoid all potential triggers or “frightening” situations. While you also shouldn’t force them to do or experience things that fuel their anxiety, it’s not okay to enable their fears by helping them stay isolated. 

It’s a fine line to walk, but you can support your loved one and let them know they are safe without keeping them from actually living life and experiencing things. 

4. Take Care of Yourself

When you’re taking care of an anxious loved one, you might start to put a heavy burden on yourself. You might think you have to be there for them as often as possible. While it’s not an obligation, it can take a toll on your physical and mental well-being. 

So, it’s essential to take care of yourself. You can’t give your loved one the care and support they need if you’re burnt out or struggling with your own mental health. 

Practice self-care each day. Get enough sleep. Stay physically active. Meditate, or start a journal. By finding small ways to care for yourself, you’ll be a better source of support for your loved one. 

As a bonus suggestion, consider talking to your loved one about getting professional help. Anxiety is often very manageable, but it’s something that should be discussed with a therapist who can come up with an individualized treatment plan. Reach out to us to learn more about anxiety therapy and how it can help you or them.